Weigh In record (no journal entry) for 20 April 2016
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55.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 81.26g | Prot: 38.46g | Carbs: 156.56g.
Breakfast: Kaffee mit Milch, Rispentomaten, Milfina Butter, Graubrot. Lunch: Laschinger Skandinavischer Räucherlachs, Milfina Butter, Norma Roggenbrötchen. Dinner: Gerstacker Maibowle, Eiskugel, Lambertz Blätterteiggebäck, Cucina Blätterteiggebäck, Weintrauben, Zabaglione, Sauce Hollandaise, Spargel (Frischware), Rote Paprika, Grüner Blattsalat, Sprossen, Galbani Mozzarella Mini, frischli Creme Frischli mit Kräutern, Ja! Frischkäse mit Kräutern, Frischkäse, Lidl Salatgurke. more...
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2100 kcal
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Exercise:
Cooking - 5 hours, Housework - 2 hours, Cleaning - 1 hour, Showering - 15 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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Berke7200's Weight History
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