Weigh In record (no journal entry) for 19 April 2016
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52.7 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 32.77g | Prot: 17.84g | Carbs: 54.07g.
Lunch: Light Mayonnaise, Goat Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Sprouts, Private Selection Traditional Hummus, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Trader Joe's Organic 9 Grain Bread. more...
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Losing 7.0 kg a Week
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nithomas's Weight History
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