Weigh In record (no journal entry) for 19 April 2016
|
52.7 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 32.77g | Prot: 17.84g | Carbs: 54.07g.
Lunch: Light Mayonnaise, Goat Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Sprouts, Private Selection Traditional Hummus, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Trader Joe's Organic 9 Grain Bread. more...
|
Losing 7.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nithomas's Weight History
|