Weigh In record (no journal entry) for 11 November 2011
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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754 kcal
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Fat: 42.94g | Prot: 30.51g | Carbs: 66.29g.
Breakfast: V iced coffee. Dinner: beans, egg, broccoli, cheese, happy cow cream cheese, mushroom, avocado. more...
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2382 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Badminton - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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