Weigh In record (no journal entry) for 19 April 2016
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 74.70g | Prot: 78.99g | Carbs: 369.12g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Oregano, Basilikum, Ja! Passierte Tomaten, Combino Tortelloni Ricotta & Spinat. Snacks/Other: Mars Maltesers, Ananas. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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