Weigh In record (no journal entry) for 10 November 2011
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85.7 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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426 kcal
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Fat: 19.84g | Prot: 37.12g | Carbs: 25.57g.
Breakfast: apple. Lunch: mustard, fast classic beef burger. Dinner: boneless skinless chicken breast, grapefruit. Snacks/Other: celery. more...
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Losing 0.9 kg a Week
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