Weigh In record (no journal entry) for 10 November 2011
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1406 kcal
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Fat: 57.97g | Prot: 96.38g | Carbs: 110.02g.
Breakfast: bread, milk, egg, oscar mayer smoked ham, splenda, coffee. Lunch: chicken leg, chicken soup. Dinner: plantain , lasagna. Snacks/Other: eas chocolate peanut butter. more...
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2267 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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