Weigh In record (no journal entry) for 11 January 2010
|
102.7 kg
Lost so far: 2.9 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2010:
|
1096 kcal
|
Fat: 14.08g | Prot: 80.80g | Carbs: 166.84g.
Breakfast: Coffee (Instant), Dannon Light & Fit (Strawberry), Dannon Light & Fit (Blueberry). Lunch: Green Tea, Sparkling Mineral Water, Boca Chili, Southwestern Flatbread. Dinner: Healthy Options Olive Oil & Vinegar, Sparkling Mineral Water, Salad Greens, Corn, Chicken Breast. Snacks/Other: Green Tea, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water (Bottled), Light & Fit Yogurt, Light & Fit Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super dave's Weight History
|