Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
el.nikolas
Journal
16 Apr 16
el.nikolas's Journal, 16 Apr 16
el.nikolas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2016
98.3 kg
Lost so far:
3.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
988 kcal
Fat: 14.34g | Prot: 178.44g | Carbs: 26.41g.
Breakfast:
Тилапия, Яичный Белок.
Lunch:
Веселый Молочник Кефир 1%, Куриные Грудки.
Dinner:
Домик в деревне Кефир 1%, Куриные Грудки.
more...
3014 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
el.nikolas's Weight History
View Complete History