el.nikolas's Journal, 16 Apr 16

Weigh In record (no journal entry) for 16 April 2016
98.3 kg Lost so far: 3.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:
988 kcal Fat: 14.34g | Prot: 178.44g | Carbs: 26.41g.   Breakfast: Тилапия, Яичный Белок. Lunch: Веселый Молочник Кефир 1%, Куриные Грудки. Dinner: Домик в деревне Кефир 1%, Куриные Грудки. more...
3014 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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el.nikolas's Weight History


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