Weigh In record (no journal entry) for 16 April 2016
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56 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 59.64g | Prot: 37.63g | Carbs: 177.43g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, American Style American Sandwich, Vollkornbrot. Lunch: frischli Creme Frischli mit Kräutern, Pflanzenöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Henglein Kartoffel-Gnocchi. Dinner: Spiegelei, Aldi Serano Schinken, Sylter Salatdressing, Cocktailtomaten, Salatgurke, Rote Paprika, Grüner Blattsalat. Snacks/Other: Krombacher Pils (Flasche), Storck Durchbeißer, Obstkuchen. more...
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1959 kcal
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Exercise:
Cooking - 1 hour, Shopping - 40 minutes, Massage - 30 minutes, Housework - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Showering - 15 minutes. more...
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Losing 1.1 kg a Week
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Berke7200's Weight History
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