Weigh In record (no journal entry) for 14 April 2016
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87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 89.35g | Prot: 81.62g | Carbs: 269.65g.
Breakfast: Salatalık (Kabuklu), Domatesler, Börek. Lunch: Peyman Çiğ Badem, Muz, Çilek, Sade Yoğurt (Tam Yağlı Süt), Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş), Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Dinner: Erişte. more...
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Gaining 0.5 kg a Week
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MehmetAkifOZAL's Weight History
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