Weigh In record (no journal entry) for 14 April 2016
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107.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 149.85g | Prot: 182.69g | Carbs: 156.66g.
Breakfast: Gut Ponholz Schweinehackfleisch, Gekochtes Ei. Lunch: Gut & Günstig Körniger Frischkäse, Milbona Reine Buttermilch. Dinner: Milbona Sahnejoghurt Griechischer Art, Lidl Mango, Grillmeister Berner Würstel, Süßkartoffel. Snacks/Other: Iso-Whey Hardcore Blueberry Cheese Cake, Micellar Casein Vanilla, Frische Landmilch 3,8%. more...
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3834 kcal
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Exercise:
Badminton - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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arambow89's Weight History
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