Weigh In record (no journal entry) for 14 April 2016
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 116.03g | Prot: 88.18g | Carbs: 264.42g.
Breakfast: Coca-Cola Light*, Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Joghurt Rhubarb. Dinner: Coca-Cola Light*, Ketchup, Pommes Frites, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Milka Kleine Eier Knister, Ananas. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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