Weigh In record (no journal entry) for 13 April 2016
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109 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 122.88g | Prot: 186.94g | Carbs: 83.51g.
Breakfast: Gekochtes Ei, Gut Ponholz Schweinehackfleisch. Lunch: Gebirgsjäger Käsebockwurst, Äpfel, Karotten, ESN Designer Whey Protein Mango Lassi, Vollmilch. Dinner: Aldi Frischkäsefass Cremig-Sahnig, Rote Beete, Wilhelm Brandenburg Hähnchen Brustfilet. more...
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4000 kcal
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Exercise:
Badminton - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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arambow89's Weight History
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