Weigh In record (no journal entry) for 13 April 2016
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 77.19g | Prot: 48.03g | Carbs: 156.10g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Rhabarberkuchen. Dinner: Tomaten, Hengstenberg Cornichons Klassisch-Fein, Schwarzwälder Schinken. Snacks/Other: Lay's Super Chips Paprika, Ananas. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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