Weigh In record (no journal entry) for 12 April 2016
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 66.01g | Prot: 113.15g | Carbs: 317.83g.
Breakfast: Laugenbrötchen, almighurt Pfirsich, Latte, Schinken gekocht, Butter. Lunch: Pizza Tomaten, Rinder Hackfleisch, Zucchini, Zwiebel, Olivenöl, Zucker, spaghetti. Dinner: Pizza Tomaten, Rinder Hackfleisch, Zucchini, Zwiebel, Olivenöl, Zucker, spaghetti. Snacks/Other: Optiwell Schoko Pudding, Cappuccino, Fürstenberg Zitrus Radler Alkoholfrei. more...
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3223 kcal
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Exercise:
Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 8 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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enduristi's Weight History
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