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Well I keep gaining weight and I don't know why. I've been going to the gym for 3 months and have gained 6lbs and I have gained 4.5 inchesI am going to stop the gym and just start walking and try to get in 10,000 steps in at least 3-4 times a week and c what happens. Oh and I have been eating right at 1200-1300 cals. a day.
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82.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1362 kcal
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Fat: 55.24g | Prot: 83.01g | Carbs: 148.46g.
Breakfast: egg whites, egg, 40 cal. bread. Lunch: Cooked Green Cabbage (Fat Added in Cooking), chicken thigh, Green Snap Beans. Dinner: ketchup, mayo, baked potato, bacon grease, green beans, flour, Canned Salmon. Snacks/Other: hotdog bun, pecans, plum. more...
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Gaining 0.5 kg a Week
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