sealion's Journal, 08 Nov 11

Last 2 weeks, I didn't eat well due to laziness. I had tons of junk. Today, I decide to eat healthy again and monitor my eating habit.

52.9 kg Lost so far: 5.1 kg.    Still to go: 0.4 kg.    Diet followed: Not Applicable.

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735 kcal

Fat: 29.58g | Prot: 45.51g | Carbs: 48.84g.   Breakfast: Bubble Tea. Lunch: Century Egg. Dinner: pumpkin, broccoli, long bean, mashed potato. more...

1650 kcal

Exercise: Housework - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...