Weigh In record (no journal entry) for 12 April 2016
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 125.46g | Prot: 86.68g | Carbs: 310.63g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Joghurt Rhubarb. Dinner: Espresso, Coca-Cola Coca-Cola Light (Flasche), McDonald's Chili Cheese Snackers (5), McDonald's Bacon Clubhouse Beef, McDonald's Pommes Frites (Mittel). Snacks/Other: Mars Maltesers, Ananas. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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