Weigh In record (no journal entry) for 09 April 2016
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74.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 61.37g | Prot: 67.57g | Carbs: 285.48g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Knoblauch, Zwiebeln, Hofmann Menue Kalbschnitzel mit Mandel, Champignons. Snacks/Other: Fritz Kola, Mars Maltesers. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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