mybigfat72's Journal, 06 Nov 11

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Weigh In record (no journal entry) for 06 November 2011

100.7 kg Lost so far: 5.9 kg. Still to go: 25.9 kg. Diet followed: Poorly.

View Diet Calendar, 06 November 2011:

772 kcal

Fat: 35.25g | Prot: 54.17g | Carbs: 64.39g. Breakfast: Natural Unsweetened Cocoa, Organic Crunchy Peanut Butter, greek yogurt, Vitamin D Whole Milk, Natural Whey Protein. Dinner: colby jack cheese, Noels Tex-Mex. more...

2982 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mybigfat72's Journal, 06 Nov 11

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