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mybigfat72
Journal
06 Nov 11
mybigfat72's Journal, 06 Nov 11
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Weigh In record (no journal entry) for 06 November 2011
100.7 kg
Lost so far:
5.9 kg
.
Still to go:
25.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 November 2011:
772 kcal
Fat: 35.25g | Prot: 54.17g | Carbs: 64.39g.
Breakfast:
Natural Unsweetened Cocoa, Organic Crunchy Peanut Butter, greek yogurt, Vitamin D Whole Milk, Natural Whey Protein.
Dinner:
colby jack cheese, Noels Tex-Mex.
more...
2982 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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mybigfat72's Weight History
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