Weigh In record (no journal entry) for 08 April 2016
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90.0 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 97.66g | Prot: 87.42g | Carbs: 62.05g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. Snacks/Other: Dunkin' Donuts Coffee, Atkins Milk Chocolate Delight Shake, Blue Diamond Lightly Salted Almonds, Atkins Meal Chocolate Peanut Butter Bar, Blueberries. more...
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Gaining 0.6 kg a Week
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