Weigh In record (no journal entry) for 08 April 2016
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 19.15g | Prot: 112.19g | Carbs: 237.94g.
Breakfast: Eridania Zucchero di Canna, Fage Yogurt Greco Total 0%, Quaker White Oats, Banana, Fragole. Lunch: Olio Extra Vergine di Oliva, Invernizzi Gallette Bio al Farro, Finocchio Crudo, Conad Tonno al Naturale. Dinner: Pere, Polipo, Zucchine, Carrefour Bio Gallette di Grano Kamut, Melanzana, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Self Omninutrition Micro Whey Active 100%, Fragole, Mevgal Crema di Yogurt Greco Extra 0%, Miele, GrissinBon Fette Biscottate Kamut. more...
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Losing 2.8 kg a Week
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Skifanterun's Weight History
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