Weigh In record (no journal entry) for 07 April 2016
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 106.24g | Prot: 135.29g | Carbs: 213.67g.
Breakfast: Desira Fruttagurt Stracciatella, Laugenbrötchen, Latte, Schinken gekocht, Butter. Lunch: blattspinat, kartoffeln, cremefine zum kochen, gemüsebrühe, zwiebel, pflanzenöl, lachs, käse. Dinner: Königsberger Klopse mit Würziger Kapernsauce. Snacks/Other: Trauben, Roi De Trefle Delice Basque, Roi De Trefle Weichkäse Triple Creme, Mühlenhof Geflügel Frikadellen, Fürstenberg Zitrus Radler Alkoholfrei, Cappuccino, Optiwell Schoko Pudding. more...
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3229 kcal
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Exercise:
Resting - 6 hours and 26 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 34 minutes. more...
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Gaining 0.5 kg a Week
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enduristi's Weight History
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