nithomas's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

54.8 kg Lost so far: 1.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

755 kcal

Fat: 26.42g | Prot: 33.81g | Carbs: 97.41g. Breakfast: 2% Fat Milk, Starbucks Caffe Americano (Grande). Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Welpac Edamame Soybeans in Pod, Annie's Naturals Organic Goddess Dressing, Trader Joe's Spanakopita. Snacks/Other: Starbucks Refreshers Raspberry Pomegranate. more...

1795 kcal

Exercise: Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 11 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...

Losing 0.6 kg a Week

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nithomas's Journal, 06 Apr 16

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