Weigh In record (no journal entry) for 06 April 2016
|
75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 80.41g | Prot: 104.85g | Carbs: 203.02g.
Breakfast: Kaffee mit Milch, Gouda, Vollkornbrötchen. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Knoblauchpulver, Paprikapulver, Roter Pfeffer oder Cayennepfeffer, Meersalz, McCain Country Potatoes Rosmarin, Kirschtomaten, Fleischer Rumpsteak. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Lay's Super Chips Paprika, Ananas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|