Weigh In record (no journal entry) for 06 April 2016
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 26.18g | Prot: 112.81g | Carbs: 220.72g.
Breakfast: Marmellate e Conserve, Fiorentini Gallette di Farro, Almaverde Bio Bevisoia, Self Omninutrition Micro Whey Active 100%. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo, Carne, Riso. Dinner: Finocchio Crudo, Bistecca di Manzo (Mangiata solo Parte Magra), Melanzana, Zucchine, Mele Cotte, Carrefour Bio Gallette di Grano Kamut. Snacks/Other: Mela, Volchem Barretta Promeal, Volchem Barretta Promeal, Banana. more...
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Losing 2.8 kg a Week
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Skifanterun's Weight History
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