Weigh In record (no journal entry) for 05 April 2016
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 79.21g | Prot: 82.15g | Carbs: 134.14g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: La William Andalouse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Wiener Würstchen, Kaufland Serrano Schinken, Hengstenberg Cornichons Klassisch-Fein, Galiamelone. Snacks/Other: Thomy Scharfer Senf, Nektarinen, Ananas. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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