D1srupta's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

115.7 kg Lost so far: 42.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1431 kcal

Fat: 112.29g | Prot: 87.75g | Carbs: 22.25g. Lunch: Hormel Pork Butt Roast. Dinner: Hunt's Original Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Tomato Paste (No Salt Added), Onions, Celery, Great Value Chili Ready Tomatoes. more...

3546 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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D1srupta's Journal, 04 Apr 16

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D1srupta's Weight History