Weigh In record (no journal entry) for 03 April 2016
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57 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 57.46g | Prot: 68.44g | Carbs: 120.02g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Schär Landbrot. Lunch: Rama Cremefine wie Crème Fraîche, Gut & Günstig Backofen Rösti-Ecken, Bofrost Backofen-Kroketten, Wilhelm Brandenburg Hänchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Schlank Im Schlaf Lauch-Geflügel-Suppe. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Krombacher Pils (Flasche). more...
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1779 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Ironing - 1 hour, Massage - 30 minutes, Housework - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Berke7200's Weight History
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