Weigh In record (no journal entry) for 03 November 2011
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92.6 kg
Lost so far: 52.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2052 kcal
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Fat: 45.32g | Prot: 168.23g | Carbs: 171.52g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's light caesar, sun-dried tomatoes, chicken breast. Dinner: turkey burger, fish tacos, sashimi. Snacks/Other: bud light. more...
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2772 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Driving - 2 hours and 45 minutes, Desk Work - 7 hours. more...
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steady weight
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TofuPhobic's Weight History
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