Weigh In record (no journal entry) for 02 April 2016
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 111.85g | Prot: 58.42g | Carbs: 183.92g.
Breakfast: Kaffee mit Milch, Gouda, Vollkornbrötchen. Dinner: Senf, Heinz Tomato Ketchup Light, Coca-Cola Coca-Cola Light, Bratwurst, McCain Just au Four Frite Classique. Snacks/Other: Mars Maltesers. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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