Weigh In record (no journal entry) for 01 April 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3647 kcal
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Fat: 101.85g | Prot: 179.04g | Carbs: 423.52g.
Breakfast: Hula Krasula Mleko 2%, Good Food Morning Strawberry Crunchy, Sante Otręby Owsiane Wysokobłonnikowe. Lunch: Vitanella Musli Tropikalne, Zott Jogurt Naturalny, Piątnica Jogurt Typu Greckiego z Truskawkami 0%. Dinner: Pilos Jogurt Typu Greckiego, Baresa Suszone Pomidory, Hortex Szpinak Rozdrobniony, Cebule, Czosnek, Primo Gusto Makaron Razowy, Lidl Filet z Kurczaka. Snacks/Other: Zwykłe Piwo, 4Move Napój Izotoniczny, Biedronka Bagietka z Masłem Czosnkowym, Biedronka Polędwiczki z Kurczaka w Panierce. more...
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4183 kcal
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Exercise:
Desk Work - 8 hours, Jazda na rowerze górskim - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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