Weigh In record (no journal entry) for 03 November 2011
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1184 kcal
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Fat: 57.60g | Prot: 77.34g | Carbs: 77.85g.
Breakfast: can tuna, ritz cracker whole wheat, mayo. Lunch: green banana, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), olive oil, green cabbage. Dinner: taco shell great value, ground beef, red cabbage, Cos or Romaine Lettuce, taco sauce, sour cream. Snacks/Other: splenda, blue diamond natural almonds, eas chocolate peanut butter. more...
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2205 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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Losing 0.6 kg a Week
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 Comments
This week has been a learning experience. I have watched my carbs and calories intake. About six years ago I lost a lot of weight (45 lbs) and I counted calories. I’m going to refer to my food diary (just found it) and see what happens.
Down 1lb and SO HAPPY!
03 Nov 11 by member: yesvic
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