Weigh In record (no journal entry) for 31 March 2016
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 83.95g | Prot: 108.43g | Carbs: 222.80g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Basilikum, Oregano, Knoblauchpulver, Roter Pfeffer oder Cayennepfeffer, Salz, Heinz Tomato Ketchup Light, McCain Country Potatoes Rosmarin, Coca-Cola Coca-Cola Light, Fleischer Rumpsteak. Snacks/Other: Mars Maltesers. more...
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Losing 10.5 kg a Week
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RolandSt's Weight History
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