Weigh In record (no journal entry) for 30 March 2016
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70.9 kg
Lost so far: 15.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 42.47g | Prot: 79.43g | Carbs: 190.74g.
Breakfast: 2% Fat Milk, Cuties Mandarin Orange, Apples, Coffee with Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Calavo Avocado, Stouffer's Lasagna Italiano (Family Size). Dinner: Soy Sauce, Cooked Mushrooms (from Fresh), Steamed Rice, Appleton Teriyaki Pork Tenderloin, Onions, Bell Peppers, Cooked Broccoli. Snacks/Other: Hidden Valley Ranch Salad Dressing, Safeway Baby Carrots, Cauliflower, Broccoli. more...
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Gaining 0.1 kg a Week
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