Weigh In record (no journal entry) for 30 March 2016
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76.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 43.55g | Prot: 68.37g | Carbs: 196.86g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Zwiebeln, Schwarzer Pfeffer, Salz, Chilipulver, Oregano, Roter Pfeffer oder Cayennepfeffer, Knoblauchpulver, Basilikum, Heinz Tomato Ketchup Light, Giaguaro Baked Beans in Tomato Sauce, Rügenwalder Mühle Vegetarische Mühlen Hamburger, McCain Just au Four Frite Classique. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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