Weigh In record (no journal entry) for 29 March 2016
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 26.97g | Prot: 33.51g | Carbs: 107.08g.
Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Orange Juice, De La Rosa Pulparindo, Flying Dog Road Dog Scottish Porter, Edward & Sons Japanese Restaurant Style Miso-Cup, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Spectrum Coconut Spray Oil, Pei Wei Crispy Potstickers (6). more...
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1793 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Sleeping - 12 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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nithomas's Weight History
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