Weigh In record (no journal entry) for 29 March 2016
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.69g | Prot: 63.88g | Carbs: 220.95g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Coca-Cola Coca-Cola Light, Barilla Ricotta, Barilla Integrale 100% Vollkorn, Barilla Vollkorn Nudeln. more...
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Gaining 5.6 kg a Week
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RolandSt's Weight History
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