Weigh In record (no journal entry) for 27 March 2016
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 33.89g | Prot: 151.43g | Carbs: 140.69g.
Breakfast: Honig, Banane, Kiwi, Milfina Milch 1,5% Fett, Milbona Magerquark. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Heinz Wille Hackfleisch Gemischt, Nudeln (Gekocht), ESN Designer Whey Chocolate. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Magerquark. more...
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3160 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 11/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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phongmai's Weight History
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