Weigh In record (no journal entry) for 01 November 2011
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80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2011:
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1083 kcal
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Fat: 50.41g | Prot: 97.52g | Carbs: 55.35g.
Breakfast: ritz cracker whole wheat, tomatoe, mayo, can tuna. Lunch: Chicken Breast (Skin Not Eaten), mozzarella cheese great value, pizza sauce ragu, red cabbage, Cos or Romaine Lettuce. Dinner: mild italian sausage, pepperoni, pizza sauce ragu, mozzarella cheese great value, Pizza Parlor Crust. Snacks/Other: splenda, coffee creamer. more...
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2293 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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