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I join the gym it's been 2 months and I've gained 5lbs and 4.5 inches and I am very discouraged. Been eating the right things and low cal. and it still not coming off I don't know what else to do. But I'm not giving up and I will find a way.
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1362 kcal
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Fat: 48.66g | Prot: 65.09g | Carbs: 192.39g.
Breakfast: banana, Toaster Scrambles Egg, Cheese and Bacon. Lunch: crackers, pickle, deli slice beef, Tomato Basil (). Dinner: lima beans, english peas, potato, tomatos, Chicken Breast. Snacks/Other: Extra Butter Popcorn, Honeycrisp Apples. more...
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2606 kcal
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Exercise:
Standing - 7 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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