Weigh In record (no journal entry) for 24 March 2016
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 76.50g | Prot: 133.61g | Carbs: 287.57g.
Breakfast: Trauben, Chia-Samen, My Muesli Blaubeer Müsli, Desira Fruttagurt Stracciatella, Milbona H-Milch 1,5% Fett, Latte Macchiato. Lunch: Semmelknödel mit Rahmpilzen. Dinner: Laugenbrezeln, Pulled Pork. Snacks/Other: Ferdi Fuchs Mini Salami, Cappuccino, Fürstenberg Zitrus Radler Alkoholfrei, Optiwell Schoko Pudding. more...
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3873 kcal
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Exercise:
Housework - 2 hours and 29 minutes, Yard Work (gardening) - 1 hour, Shopping - 2 hours and 9 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 20 minutes, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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enduristi's Weight History
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