Weigh In record (no journal entry) for 07 January 2010
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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983 kcal
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Fat: 18.69g | Prot: 37.74g | Carbs: 173.31g.
Breakfast: Strawberry Milk Shake. Lunch: lasgina michelinas budget gourmet, frozen mixed veggies. Dinner: honey bunches of oats cereal, smoothie, skim milk. Snacks/Other: banana, orange. more...
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3904 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Tucson red's Weight History
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