Tucson red
Joined December 2009
Posts
73
Following
8
Followers
11
Weight History

Start Weight
101.2 kg
Lost so far: 17.2 kg

Current Weight
83.9 kg
Performance: Losing 0.8 kg a Week

Goal weight
65.8 kg
Still to go: 18.1 kg
Time to up date my Bio I am now 30 years old still have three beautiful kids still going strong but now I have a new insight to life. I am starting to be happy in my own skin which is awesome for me I have come a long way I know that as of today 04/15/2010 it has only been 8 weeks exactly since I really got my butt in gear and decide to do this for real! I am not on a diet NO NO NO I have quit on diets they do not work! I am on a life change mission. I have changed the way I eat the way I speak about myself the way I think about myself and how I spend my free time it is a life change and over the past few weeks it has really changed my life LOL! I am excited to see what I will look like at the end of this year I know that I will be in the BEST PHYSICAL SHAPE OF MY LIFE and the BEST SPRITUAL SHAPE OF MY LIFE by then because I can do all things through CHRIST WHO STRENGTHES ME!!!

Tucson red's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
Ray Nunez
Last weigh in: Gaining 0.0 kg a Week Up
aguzman
Last weigh in: Gaining 5.1 kg a Week Up
 
inola
Last weigh in: Gaining 0.0 kg a Week Up

Tucson red's Cook Book

Calories: 217kcal | Fat: 13.23g | Carbs: 24.06g | Prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 62kcal | Fat: 0.24g | Carbs: 16.22g | Prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
View Complete Cook Book

Tucson red's Recent Food & Exercise


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