Weigh In record (no journal entry) for 24 March 2016
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 84.30g | Prot: 102.80g | Carbs: 234.92g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier, Coca-Cola Coca-Cola Light. Dinner: Muskatnuss, Basilikum, Roter Pfeffer oder Cayennepfeffer, Knoblauchpulver, Currypulver, Oregano, Schwarzer Pfeffer, Salz, Tomaten, McCain Just au Four Frite Classique, Fleischer Rumpsteak. Snacks/Other: Mars Maltesers. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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