Weigh In record (no journal entry) for 23 March 2016
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1260 kcal
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Fat: 56.64g | Prot: 69.15g | Carbs: 122.68g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Scrambled Egg, Bacon. Lunch: Whole Wheat Bread, Peanut Butter, Vanilla Yogurt (Lowfat), Chobani Nonfat Plain Greek Yogurt (170g), Hammer Nutrition Hammer Gel - Banana, Ralphs Whole Raw Almonds, Grape Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kale, Cooked Brussels Sprouts, Goya Chick Peas. more...
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944 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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