Asti20-7's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

82 kg Lost so far: 4.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1608 kcal

Fat: 59.64g | Prot: 53.09g | Carbs: 213.09g. Breakfast: Ja! Gouda Mittelalt, Kerrygold Extra Ungesalzen, WEFA Das Rheinische. Lunch: Almighurt Erdbeere, Schokomuffin. Dinner: McDonald's Cheeseburger, McDonald's Chickenburger. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Asti20-7's Journal, 22 Mar 16

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Asti20-7's Weight History