Weigh In record (no journal entry) for 22 March 2016
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90.9 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.07g | Prot: 119.33g | Carbs: 138.39g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Dreamfields Healthy Carb Living Spaghetti, Salmon. Dinner: Lucerne Low Fat Cheddar Cheese, StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.6 kg a Week
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