Weigh In record (no journal entry) for 22 March 2016
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 130.50g | Prot: 89.71g | Carbs: 247.22g.
Breakfast: Kaffee mit Milch, Aldi Junger Gouda, Vollkornbrötchen. Lunch: Coca-Cola Coca-Cola Light, Salami, Vollkornbrot. Dinner: La William Andalouse, Coca-Cola Coca-Cola Light, Großer Hamburger mit Gewürzen und Gemüse, Pommes Frites. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Twix Twix (25g). more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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