Weigh In record (no journal entry) for 29 October 2011
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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2947 kcal
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Fat: 94.55g | Prot: 178.43g | Carbs: 349.82g.
Breakfast: malted milk original, Caramel Syrup, Honey , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Casein Protein, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , glazed donut, G2 Low Calorie Electrolyte Grape Beverage (Cup), Strawberries , Cool Whip Whipped Topping Lite, Smarties Candy Rolls, Water , Part Skim Mozzarella Cheese. more...
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2822 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 1.5 kg a Week
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